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The Longevity Diet : Discover the New Science to Slow Ageing, Fight Disease and Manage You
OPIS KNJIGE:
The internationally renowned, clinically tested, revolutionary diet programme to fight disease, live a longer, healthier life and maintain a healthy weight.
Make simple changes that can extend your healthy lifespan
Prevent age-related muscle and bone loss
Build your resistance to diabetes, cardiovascular disease, Alzheimer’s and cancer
Maintain your ideal weight and reduce abdominal fat
Longo’s healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 2-6 times a year, and just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo’s Five Pillars of Longevity
The Longevity Diet is the key to living a longer, healthier and more fulfilled life.
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